How to Make Different Healthy Smoothie

1. Red Strawberry Smoothie

Ingredients

• Banana (chopped) – 1 piece
• Red strawberries – 230 grams
• Yogurt – 1 cup
• Ice cubes – a few
• Milk – 1 cup
• Sugar – to taste

How to Prepare

1. Wash and clean the strawberries, add milk, yogurt and sugar and blend in a mixer.
2. Crush the ice cubes and put them in tall glasses, pour the blended smoothie and serve.
3. Garnish with a strawberry on the side of the glass and serve.

2. Banana Honey Smoothie

Ingredients

• Milk – 1 cup
• Fruit – 1 piece
• Yogurt – 1 cup
• Crushed ice – 1/2 cup
• Honey – 1 tablespoon
• Wheat – 1 tablespoon

How to Cook

1. Wash the wheat and soak it for 15 minutes.
2. Blend this wheat with the other ingredients in a mixer until smooth. You can add more fruit if you want.
3. Pour into glasses and garnish with a banana slice on the sides of the glass and serve.

3. Banana Orange Smoothie

Ingredients

• Banana – 1 piece
• Strawberries – 5 pieces
• Orange juice – 120 ml
• Ice cubes – a few

How to Cook

1. Add some orange juice to the banana and blend it.
2. Then add the remaining orange juice and ingredients and blend it and serve.

4. Blueberry Smoothie

Ingredients

• Blueberries – 220 grams
• Milk – 1 cup
• Curd – 1 cup
• Sugar or honey – to taste
• Crushed ice – 1/2 cup

How to Cook

1. Wash and clean the blueberries, add other ingredients, beat until smooth, pour into glasses and serve.
2. If necessary, add a little water.

5. Banana and Papaya Smoothie

Ingredients

• Papaya, chopped – 1 cup
• Ice cubes – 6 pieces
• Wheat – 1 tablespoon
• Yogurt – 1/2 cup
• Water – 1 cup

Preparation

1. Peel and core the papaya and cut into small pieces.
2. Peel and core the banana and cut into square pieces.
3. Blend the papaya, banana, ice, and 1/2 cup of water.
4. Wash and soak the wheat for an hour, add it to this, and blend it with the remaining 1/2 cup of water and yogurt.
5. Add enough water to fill the glass.

6. Fruit Smoothie

Ingredients

• Apple – 1/4 of one
• Banana – 1 piece
• Milk – 1 cup
• Mango – 1/2 of one
• Curd – 1/4 cup
• Vanilla essence – 1/2 teaspoon
• Ice cubes – a few
• Honey – 2 tablespoons

Preparation

1. Remove the core from the banana and cut into pieces.
2. Remove the skin and core of the apple and cut into pieces.
3. In a blender, add these chopped fruits and a little milk.
4. Then add the remaining ingredients and pour into a glass and serve.

7. Banana, Honey and Soymilk Smoothie

Ingredients

• Banana – 1 piece
• Honey – one tablespoon
• Mint leaves – for serving
• Crushed ice – a few
• Soymilk – one cup

How to Cook?

1. Cut the banana into squares by removing the core from the middle.
2. Blend the banana, honey, soymilk, and crushed ice in a blender, pour into a glass, and garnish with mint.

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